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Wednesday, September 30, 2009
Deficiencies of Magnesium Can Create Health Problems
by Rocky Wilson
Deficiencies of Magnesium, although not a common health problem in the U.S., can transcend into many health issues such as increased risks of coronary heart disease and stroke.
The fourth most abundant mineral in the human body, Magnesium plays a key role in more than 300 biochemical reactions within the physical shells we call our bodies. Magnesium helps maintain normal muscle and nerve functions, helps stabilize a steady heart rhythm, supports immune systems, strengthens bones, helps regulate blood sugar levels, and promotes normal blood pressure.
Basic facts about Magnesium include:
* Recommended daily consumption, 400 mgs
* Half of all Magnesium in the human body stored in bone
* Dietary Magnesium is absorbed in the small intestine and excreted through kidneys
* Early signs of Magnesium deficiency include loss of appetite, nausea, vomiting, and fatigue
* Although the percentage of Magnesium in human blood is only about one percent, an even lower rate in the blood can result in Type 2 diabetes
* Because foods high in Magnesium content typically are high in Potassium and fiber as well, it’s difficult for researchers to isolate Magnesium’s benefits to the body away from benefits generated by Potassium and fiber
* Foods high in Magnesium include halibut; almonds; cashews; soy beans; pears; leafy, green vegetables such as spinach; plus unprocessed cocoa
* A shortage of Magnesium can lead to cardiovascular diseases and immune dysfunction
* One group of people highly susceptible to Magnesium deficiency is alcoholics
* One important job of Magnesium in the human body is to influence release of the hormone insulin, the hormone that helps control blood glucose (sugar) levels
Deficiencies of Magnesium are avoidable in the U.S. if people adhere to varied, proper diets. Still, there is no documented risk of consuming too much Magnesium per day through one’s diet, although it’s been charted that too much Magnesium consumed through supplements can lead to diarrhea and abdominal cramping.
