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Thursday, September 29, 2011
Healthy Chocolate And Antioxidants
Antioxidants are vitamins and minerals which help your body fix cells that get destroyed by free radicals. Too much damage can cause serious illnesses like arthritis and cancer. If you collect too many free radicals you’ll also hurt your immune system. If you want to keep your immune system strong, helping you to avoid colds and flu’s, as well as more serious illnesses, you need to focus on your diet. You need to eat foods that are high in antioxidants. Raw fruits and vegetables are very good for your body. Eat as much of... Read full post here
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