Monday, March 5, 2012

10 Tips To Prevent Back Injuries

Back injuries are painful. I remember my own bout with this in 1983 when I was unable to move for 5 days straight during our summer vacation. The back injury in my case started with me simply standing up from a chair. It really put a damper on my entire summer of fun in the sun. There are a number of events that can lead up to reports of back injuries including poor posture, stress, difficult work environments and lack of activity. No matter what the age of information may suggest our bodies... Read full post here

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