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Friday, March 23, 2012
What are Hernias: Causes and Preventions in What are Hernias
About 2 years ago I was on my way to getting into better shape with weights and an aerobic video workout. Everything was going great and moving in the right direction until “it” happened. Perhaps “it” is the reason these type of videos recommend that you seek medical advice before beginning. For “it” led me down the trail of understanding firsthand “what is a hernia”. One early morning I woke to discover that a 4th 6-pack-ab had begun developing on my right side down near my groin. At first I thought it was... Read full post here
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