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Wednesday, November 21, 2012
Resistance Training for Pain Relief and Preventative Maintenance
Why does life become physically harder as we mature into our golden years, especially in regard to pain relief? As each year passes, you may feel that you're losing so much...the aging process of life becomes a worthy adversary that you may feel powerless against. The older we are, the more we're forced to deal with, accept and/or overcome. Whether its diabetes, high blood pressure, arthritis, or other ailments, we're constantly engaged in a fight. Sounds pretty grim, huh? It doesn't have to be...resistance training exercises have proven to be an effective method of fighting the adverse effects of aging. When performed properly... Read full post here
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