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Tuesday, April 21, 2009
Weight Loss And Diet Plans
By Jean Kelsey
I don’t know about you but my feelings are there are way too many fad diets out there! We have gone through the Atkins stage, the South Beach stage and many more that are too numerous to list. With so many diets out there how can anyone be sure ‘this will work for them?’ You may dump a lot of money to ‘learn’ what a new diet has to offer you, but what if it is not for you? You have just spent that hard earned cash on another weight loss and diet plans!
The key to having anyone lose weight is by heading back to the basics. Learn how to eat in proportion, maybe even learn how to cut foods out of your life that have become a part of your life that you know are not good for you.
My struggle in life has been my sweet tooth. Having been a Type 2 diabetic I would count my carbs and make sure that I would be able to savor my chocolate after my meals. The weight loss and diet plan I followed worked. There were times I did feel deprived but had just learned how to live my life as a diabetic. Eating right will help you lose weight!
Healthy chocolate has helped curb my appetite, too! It is diabetic friendly, gluten free, vegan and kosher. I feel it has helped *taken the cravings for sweets away. I have climbed a huge mountain and overcome the cravings with healthy chocolate. The entire concept of healthy chocolate is simple yet effective 'replace the good with the bad'.
If you have tried just about everything and have not had any success, try eating several small meals a day and increase your water intake. Change the size of your dinner plate. Start eating off the little plates rather than the bigger dinner plates. Buy a scale, learn what a ‘portion size’ really is and start measuring. Once you figure out what a real portion size is you are off and running! These simple and easy steps may help you with weight loss and it is an attainable diet plan.
To learn more about healthy chocolates, please stop by and visit Body By Chocolates.com today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat or prevent any disease.
