Tuesday, September 13, 2011

Food to Lose Weight Catalogues Range between Tossed salads to Light chocolate

Starvation diets, once a prevalent means to lose weight, are becoming less and less common. In fact, many proponents of losing weight now advocate eating more food than before, but being far more selective about what you eat.

How weight loss can relate to the consumption of certain foods is the prime topic that follows.

The Web site panlasang pinoy goes so far as to say, “The main key to losing weight is to eat more food”. However, there are caveats that go with the short phrase “more food” . Its food to lose weight plan includes consuming healthy foods that are high in fibre, low in fat, and high in water content. Whole-grain foods, watermelons, grapes, gelatin, and yogurt are included in that list, along with brown rice. An intriguing quote lifted from the Web site belonging to panlasang pinoy makes the prudent observation, “Losing weight should always be a long-term goal”.

Women’s Fitness.net doesn’t advocate eating more food to lose weight, but is quite specific in denoting that site’s 10 top choices that women can eat on a regular basis and lose weight. Listed on a No. 1 to No. 10 scale, they are: 1) salads; 2) grapes; 3) oranges; 4) potatoes (but not fried); 5) high-fiber cereals; 6) sprouted pulses; 7) curds; 8) water; 9) air popped popcorn; 10) chocolate.

The Web site iollifestyle makes suggestions of a more general bent.

According to iollifestyle:

  •  Avoid bread
  •  Eat a lot of fiber
  •  Snack, but snack wisely

Losing weight gradually, as suggested by panlasang pinoy, is not the approach taken by FoodLovers Fat Loss System’s 21-day weight loss plan.

Purchased written materials focus on fast-burning and slow-burning carbohydrates and help members generate a “metabolism makeover”. According to testimonials on FatLover’s Web site, people can consume the same foods they always have, including wine and chocolate, and lose weight in the process.

An exhaustive list of 249 different foods designed to promote weight loss is listed at NowLoss.com. Very few, if any natural foods are not named on this extensive roll call of healthy eats.

The biggest single list falls under the category of complex carbohydrates, which in turn is topped by whole grains and unprocessed foods. Oatmeal, brown rice, and plain or lightly salted popcorn also are additives to that list. Falling into the category of complex carbohydrates, along with fruits which routinely are high in fiber and nutrients, are such vegetables as beets, asparagus, green beans, and artichokes.

NowLoss.com’s prioritized meat list begins with organic beef, Cornish hens, and chicken. The site’s fish food to lose weight list is paced by tuna, sardines, trout, and salmon; and the nuts and seeds category is headed by unsalted cashews, unsalted peanuts, and raw almonds and the one food group we can't forget is healthy chocolates!

Posted by Body By Chocolates at 1:42 PM
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