Tuesday, September 13, 2011

Securing a Healthy Diet to Lose Weight is Only a Subject of Variables

If you think finding a needle in a haystack is challenging, try surfing the Internet to find the ideal, personalized Healthy Diet to Lose Weight that fits your every criteria. Settling on one weight loss plan is challenging because of the many options available on the Internet.

Not only are there a seemingly endless list of diet-related Web sites posted on the Internet, but most of them are filled with detailed information.

Among many sections of Runner’s World.com is an article naming that magazine’s top 20 food choices that will help runners lose weight. That section says breakfast is the most important meal of the day for a runner, and lists homemade raisin bran (Total cereal, raisins, nonfat milk,) and egg whites with spinach and mushrooms as top options. Suggested healthy options for lunch that will satisfy the tastes of runners while helping them drop a few pounds include whole wheat tortillas with fillers such as grilled chicken, green peppers, and tomatoes, or even Boca burgers. Runners interested in dropping a few pounds, according to Runner’s World, could consume light meals such as pure-lentil bean pasta or spaghetti squash for supper.

Their No. 1 selection for a snack is frozen grapes while, believe it or not, their No. 1 rated dessert is Haagen-Dazs chocolate sorbet.

A combination of some chocolate or other sweet and a healthy diet resulted, over the course of four months, in an average weight loss of 11 pounds in obese and overweight women, says Reuters Summits Consumer & Retail on its Web site.

Yet another series of plans to lose weight comes from The Weight Loss Plan.

Just a sample includes:

  • · Get ample sleep
  • · Work out on the same days and at the same times
  • · Set realistic goals
  • · Keep a workout and diet journal
  • · Keep junk food out of your house

In contrast to most diet-related Web sites that document ways to lose weight, WebMD lists a half dozen approaches that could prove dangerous to the dieter.

With starvation, fasting, and consuming super-low calorie diets topping the list of no-no’s,

WebMD also discourages the use of dubious supplements; the use of cleansers and detoxifiers because of the dangers they present to dieters; purging; any obsessive behavior, including exercise binges; and illegal drugs.

If not unique, at least GenoVive‘s approach to weight loss qualifies as novel. Ordering a DNA test kit and returning a completed lifestyle profile will launch the process of working with GenoVive. Once the customer has rubbed GenoVive‘s DNA swab inside their mouth and sent it back, scientists from the diet company will draw parallels between the DNA and that individual’s lifestyle profile. The diet company next will generate a weight management profile report and the consumer will be given the option of purchasing 30-day meal supplies of GenoVive’s food products: supposedly a healthy diet to lose weight and healthy chocolates can be a part of your diet.

Posted by Body By Chocolates at 1:32 PM
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